Category Archives: Vitamins

Nutrition Conference Day 2


Another packed day of great speakers. some tidbits: Higher Omega-3 levels are associated with 25% less Dementia/Alzheimer’s, or better brain health and function, as well as lower risk of cardiovascular heart disease. Japanese have 1/4 the rate of prostate cancer … Continue reading

Posted in Medicine, Vitamins | Tagged , , | 2 Comments

Watermelon helps get the job done.


I had some landscape work done this week at my house, (here in Phoenix.) Temperatures hitting 112 this week. The workers start at 6 a.m. to beat some of the heat, but by 11 a.m. it is hot. (yeah  I … Continue reading

Posted in Attitudes, Health, the human story, Vitamins | Tagged , | 8 Comments

Sunlight Treats Depression


    Yes, it’s official now. Medically proven. Something we already knew…” sunshine on my shoulders makes me happy” as John Denver sang it, and we all feel better in the sunshine. With 70% of the U.S. under a blanket … Continue reading

Posted in Medicine, Vitamins | Tagged , , , | 3 Comments

Breakfast of Champions


Breakfast everyday, the best way to start your day. That’s what I heard growing up. And there is something to it. I was raised on Wheaties, whole milk, and a lot of sugar on top. Looking back, that probably wasn’t … Continue reading

Posted in Diet, Vitamins | Tagged , , , , , , , , | 1 Comment