Category Archives: Food

Puerto Vallarta – not so small little town.


I have visited Puerto Vallarta several times. It’s always great and here are some things we did this time. You can always do the usual tourist things, and there is no shortage of websites and companies to lure you to … Continue reading

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Nutrition and Medical School


I just read an interesting editorial in “The Green Journal”– The American Journal of Medicine (a prestigious medical journal) suggesting that perhaps we should quit emphasizing organic chemistry for pre-med students, and require a course on nutrition(!) I know I had very … Continue reading

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6 Steps to Heal Disease


I recently attended the Plant-Based Nutrition Conference in Anaheim, California and it’s time to post some pearls and pictures. This first blog is from one of our speakers, Dr. Brooke Golden, here’s her website.  An impressive speaker, and practices what she … Continue reading

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Nutrition Conference, Day 3


All good things come to an end…. Tumeric boosts brain DHA levels and black pepper boost the bio-availability of tumeric 20X! Probably associated with the MUCH lower rate of Alzheimer’s in India…so cook with both spices together! Dental health: it is … Continue reading

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Urban Orchard Update – pruning time


Well it has been about a year since planting my fruit trees. The peach trees grew about 8 feet tall, so time to prune back and get ready for more growth. Here’s a short video on pruning my trees.

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The Master Cleanser: Lemonade Diet


I’m 3 days into a 10-day cleanse. I follow it from the book: Healing for the Age of Enlightenment 1976, by Stanley Burroughs. Now you can find numerous links for the diet on the internet. Basically it is very simple: … Continue reading

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Vegan Chocolate Cake


I know I have blogged a little about chocolate cake in the past. Well, I just made another cake, and I thought I should share my current recipe with you. Since I don’t eat anything with eggs, I have given … Continue reading

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