Category Archives: Diet

6 Steps to Heal Disease


I recently attended the Plant-Based Nutrition Conference in Anaheim, California and it’s time to post some pearls and pictures. This first blog is from one of our speakers, Dr. Brooke Golden, here’s her website.  An impressive speaker, and practices what she … Continue reading

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The Master Cleanser: Lemonade Diet


I’m 3 days into a 10-day cleanse. I follow it from the book: Healing for the Age of Enlightenment 1976, by Stanley Burroughs. Now you can find numerous links for the diet on the internet. Basically it is very simple: … Continue reading

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Don’t read this if you are vegetarian.


No need to preach to the choir. I’ve said before that it is healthier to have a plant-based diet. but there is more to it than that. It will help you EVOLVE. If you eat meat, and drink milk, watch … Continue reading

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The Science and Practice of Fat Management


This is scan from a medical journal for an upcoming conference. Wow!  The Science and Practice of Obesity Management – I’m sorry, but to me this is just crazy….what have we become as doctors? I know it is in the news all … Continue reading

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Vegan Chocolate Cake


I know I have blogged a little about chocolate cake in the past. Well, I just made another cake, and I thought I should share my current recipe with you. Since I don’t eat anything with eggs, I have given … Continue reading

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Planting an Urban Farm in Phoenix


Last weekend I planted a dozen fruit trees, most of them in my small front yard. They arrived last week, bareroots wrapped in burlap bags. People didn’t believe me when I told them I was planting 10 trees in my little … Continue reading

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Heirloom Seed Expo Photos


The world’s largest national heirloom seed exposition was at Santa Rosa, California on September 13, 14, and 15 . For three days the largest arrays ever seen of heirloom produce were displayed– from across the United States. There were more than 70 … Continue reading

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