6 Steps to Heal Disease

Caldwell Esselstyn, Jr., MD Talks about REVERSING Heart Disease.

Brooke Goldner, MD shows pictures of vegan body builders.

I recently attended the Plant-Based Nutrition Conference in Anaheim, California and it’s time to post some pearls and pictures. This first blog is from one of our speakers, Dr. Brooke Golden, here’s her website.  An impressive speaker, and practices what she speaks, having cured her own case of Lupus, using diet, and currently off all allopathic medications, and has normalized her ANA and other Lupus blood tests.

Step 1: Eliminate Inflammatory Food. (chronic inflammation becomes the dis-ease)

Step 2: Add Healing Foods

Step 3: No Meat, No Dairy – eliminate animal foods

Step 4: No Processed Foods

Step 5: No Saturated fats/oils (eat healthy fats in flaxseeds & walnuts for omega-3’s.)

Step 6: Hypernourish (more raw foods, for faster healing – in smoothies) recipes to follow.

The conference fed all the attendees…breakfast, lunch and dinner. All foods non-GMO, whole-plant based nutrition….no one went hungry…check out these photos:

Dean Ornish MD and Susan Benigas listen to speaker.